Couples of this era focus more on their emotional connection. Due to this, they take time to plan and practice some activities that allow them to feel and strengthen the connection, while enjoying company of each other. Couple yoga is the practice that has gained significant attention and hype as it allows couples to work on all aspects of their relationship and strengthen it.
Couple yoga includes some basic and tricky poses that require the partners to rely on each other and offer emotional and physical support. You can practice a few poses with the help of each other, but for others, you will need the guidance of certified trainers. Learn about the poses and their requirements and practice safely.
Scroll down into the details of this article to get your hands on couple yoga poses to try with your partner and work on your physical and emotional well-being together.
Top 4 Couple Yoga Poses You Can Practice With Your Partner
Couple yoga is gaining significant popularity as people are taking their fitness and well-being seriously. Couple yoga can be practiced by independently following your own routine or poses in the same room. However, if you want to maximize the healing and emotional connection, practicing the poses together, with the support of each other is the best option. Learning about couple yoga poses can help you practice them efficiently and secure the associated benefits.
Here are some of the most effective couple yoga poses you can practice with your partner to achieve health benefits and strengthen your relationship too.
1. Boat Pose
Boat pose is the foremost couple yoga pose you can practice with your partner. It is one of the easiest couple yoga poses which will offer your hamstrings, arms, and shoulders a perfect stretch. You can start the practice with regular boat pose, i.e. sitting on your hips while stretching your legs in front of you and leaning the back slightly.
Partners can sit in front of each other for this pose and join the soles of feet in the air, while holding hands, keeping the arms parallel to the floor. Practicing the pose together will make a sign of ‘W’ so try to correct the pose accordingly. Some couples prefer to join a hot yoga studio downtown to perfect their poses with the guidance of certified trainers and enjoy the outcomes.
2. Double Plank
Double plank is one of the trickiest couple yoga poses you can practice with your partner. This particular pose requires significant strength so attempt it only when you are prepared or have professional support. The stronger partner can get into the plank position on the floor, irrespective of gender. Make sure to stretch your arms completely, instead of placing elbows on the floor.
Once you are settled in the pose, make your partner practice the plank pose over you. Let them place their feet on your shoulders and hold your ankles with their arms fully stretched and face downward. Alert your partner to get off as soon as you feel it difficult to continue the pose. In case you fall down, your partner will also fall on you and may sustain more injuries so be mindful. Therefore, approach this posture with caution, mindfulness, and clear communication to ensure safety for both participants.
3. Corpse Pose
Corpse pose is one of the easiest and most effective and healing couple yoga poses you should practice with your partner. It is usually practiced at the end of a comprehensive yoga session to ensure deep relaxation. All you need to do is lay flat on your backs on the floor side by side while keeping a little distance between you.
Let your body lose without being conscious of joining legs and feet or stretching shoulders. Stretch your inner arms slightly and hold hands. Close your eyes and focus on deep breathing. Feel the emotional and physical connection with your partner and take in the serenity and calmness. It will regulate your emotions and nervous system, so stay in the pose for a few minutes.
See also: Baby Cobra Yoga: Showing You the Benefits and Methods
4. Twin Tree
Twin Tree is the last couple yoga poses you can practice with your partner. The pose has a minor difficulty level and specifically supports balancing. The pose literally requires the partners to lean on each other which supports emotional healing and builds mutual trust. Stand straight on the floor side by side to practice this pose with your partner. Keep a distance of a few inches between your inner legs.
Lift the outer feet off the floor, and place them on the inner side of the thigh while bending the knee. You can place the inner arm on the waist of each other while leaning your body and stretch and join the outer arm up in the air. If you are facing difficulty practicing this pose on your own, join a yoga studio to learn the tricks of balancing and other tips from certified trainers and refine your yoga practice.
Are You Struggling To Practice Couple Yoga Poses?
If you both are new to yoga and lack professional training, chances are you will struggle more and might even sustain injuries. So, do not take the risk and compromise your well-being. Join a professional yoga studio and learn poses from certified trainers to practice safely and with perfection.
Read more: What are the benefits of Yin yoga for the nervous system?
