Learning about metabolism becomes essential for a student at multiple levels of academia. Individuals who study medicine or biochemistry are expected to have advanced knowledge about the process that goes on relentlessly within your body. You may have to go a step further and try to discover the truth related to diverse aspects when you become a researcher. Whatever may be the situation reading through the information provided by the best book about metabolism can be a huge plus. While it is common knowledge for a student to be aware of the process of metabolism it may be described as a collective term for numerous biochemical processes that take place constantly within your body.
What do you learn from a good book about metabolism?
Apart from understanding the significance of the term metabolism, you will come to know that metabolism consists of two distinct parts namely:-
- Catabolism – The breakdown of food into nutrients such as fats, carbohydrates, and proteins that are further broken down into the simplest forms. This enables your body to generate energy and use the nutrients mainly the proteins for the repair of damaged muscles.
- The process of metabolism that helps the bodily cells and tissues to repair and be rejuvenated is defined as anabolism. The required energy comes from the food that is digested. It is interesting to note that the excess of energy remains stored in the body as fat.
You are likely to hear the term BMR bandied around quite frequently. You will be interested to know that it is an acronym for Basal metabolic rate. It refers to the amount of energy your body requires to retain the balance of all systems. You will be amazed to know that BMR is calculated to understand how you use energy. The more energy expended by burning calories will help you to keep your weight down. Sure, you may try to reduce the BMR by dieting and exercising but your body is sure to hit a plateau once the energy loss is too much.
Another aspect to remember is that the rate of energy used by the body is low in the morning. You may try to influence the following factors that have a direct bearing on the BMR:
- Body size – You are sure to have a large BMR when your body size is big too. Who will have to metabolize more tissue to attain balance?
- Amount of lean muscles – Lean muscle burns more calories quickly
- Amount of body fat – These cells will burn less calories in comparison to their tissues and body organs
- Dieting– Your body’s metabolism tends to slow down when you resort to crash diets or starving. The muscle tissue also reduces when your BMR becomes abnormally low
- Age– It is normal to find older people put on weight. This occurs as the metabolism slows down with age with a significant amount of muscle tissue being lost as well.
You are sure to have a faster metabolism if you are a man.
Researchers and medical professionals may feel the need to source and read a more advanced version of the book about metabolism that includes various details related to the process.
