Tag Archives: treatment

Insomnia and Aging: Strategies for Seniors

Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. A common sleep disorder that affects individuals of all ages. However, its impact can be particularly pronounced in seniors, where age-related changes in sleep patterns and health conditions can exacerbate sleep disturbances. As individuals age, various physiological and …

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Insomnia and Seasonal Changes: Adapting to the Circadian Rhythm

Insomnia, a common sleep disorder characterized by difficulty falling asleep, staying asleep, or achieving restorative sleep, affects millions worldwide. While numerous factors contribute to insomnia, one significant yet often overlooked influence is seasonal changes. As the seasons transition, so do the environmental conditions that affect our circadian rhythm—the internal biological …

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